Tools built for the night shift
Everything free NightWell offers, plus interactive planners and calculators tuned to overnight schedules.
Calorie & Macro Calculator
TDEE tuned to your rotating shifts, with macro splits for energy and recovery.
Shift Sleep Planner
Personalized sleep and nap schedule based on your upcoming shift pattern.
Weekly Meal Planner
Meal timing that fits night shifts — front-loaded, protein-forward, gentle overnight.
Supplement Recommendations
Evidence-informed picks (melatonin, magnesium, vitamin D, B-complex) tailored to your schedule.
Progress Tracking
Log energy, sleep quality, and meals to spot patterns over rotations.
New tools monthly
Members get every new premium tool as it ships — no upsells.
Premium membership
Cancel anytime. Made by and for overnight healthcare workers.
- All premium calculators and planners
- New tools added every month
- Priority feature requests
- Cancel anytime, keep access until period ends
Billed monthly. Taxes may apply.
General wellness guidance, not medical advice. Talk to your clinician before starting a new nutrition, sleep, or supplement protocol.